Top 5 natural appetite suppressants you need for weight loss

Do you know what weight loss is for you ? From looking good to regaining health, weight loss has various meanings for every individual. Whatever the reason, weight loss in itself is all about balance between the number of calories consumed and burnt. If you consume more calories than ever required you will end up gaining more weight thus the requirement is to try eating more food that will suppress appetite in a natural manner. So if you are willing to lose weight following are the mentioned 5 tips of natural appetite suppressants that you need to lose weight.

You will know what you need to consume wherever you feel Hungry while on your weight loss journey.

Best 5 tips of natural appetite Suppressing food you must take necessarily

Water

What is the most essential diet nowadays? It is best to start a water day with a glass of water. That will be better if you start your day with lukewarm water in winter and cold water in summer. If you are planning to lose your raid seriously consuming water is the best idea as the water contains zero calorie and it also suppresses your appetite whenever you need it drinking water is the best idea whenever you crave for something this is going to harm your weight loss report or when you realise that you have eaten more than your need

Oatmeal 

Oats are the best breakfast to start your day. Can have it with milk or a bowl of curd. But if you need to check the recipe of quote halva you can check it below.

Boot me is fibre rich and it will make your tummy feel full faster with a load of good carbohydrates. These are considered as good carbs which will eventually burn slowly making you feel satiated and will make you feel less hungry along with this being low on glycaemic index oatmeal is the best breakfast for diabetic individuals.

Green tea

Green tea is the best way to freshen you up during the day at work along with this a handful of almonds with a cup of freshly brewed green tea will not only help you in keeping full till lunch but will be a good supplement for your healthy diet and skin. This should also stimulate hormones that control all of your food cravings along with being a natural fat burner.

Salads

If we talk about a pre lunch add, the best starter is to toss up a few slices of cucumber onion tomato along with some apple in the form of a simple salad along with lime juice and rock salt dressing. Along with this a high fibre salad delays the glucose rush in the bloodstream and will help you in keeping you full for a longer time than usual adding apple slices to your salad as the best idea to elevate the taste of your simple salad as apples contain low calorie and low fat food all. The high fibre content of apple keeps you feeling full for a longer period of time preventing overweight

Low calorie homemade soups

Soups are one of the best appetite suppressor which is high in water content. It is low calorie so it also aid in weight loss but you need to remember here we are talking about low calorie homemade soup of seasonal vegetable. You can consume low calorie vegetable soup and broth can be the best option if you are willing  to lose weight. You are planning to take a clear vegetable soup made at home. You can try it by adding a spoon full of lentil and you also need to remember your soup well.

You can also mix some chopped veggies for having some crunch in it.

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