16 Habits You Never Know Increased Unwanted Fat
16 Habits You Never Know Increased Unwanted Fat
Many of us are really conscious about health. Hence we all try to follow diet plans. But most of the time we are really ignorant of our habits that contribute to our health directly or indirectly.
Sometimes these habits contribute to the increasing of unwanted fat in your body. Now let’s look into some of the troublemakers:
1. Avoiding food or skipping meals:
Most times people avoid or skip meals in a day. Some do not eat food as a part of dieting.
But what most of you do not understand is that not having regular food or following diet plan with regular food may lead to gain weight and also accumulations of unwanted fat in our body.
This can be seen mostly in office officials and students.
2. Irregular sleeping pattern:
A man can be called healthy only when he has a proper sleeping schedule in his life. Sleeping at the wrong hours may increase fat in our body especially napping after lunch.
3. Eating faster:
For fast eaters’ attention, you might sometimes find it annoying to eat slow and stay with food thinking. But here is one truth; eating fast is the danger especially for those who don’t wish to put on weight.
There is nothing wrong except that eating fast result in eating much more than the body and your stomach requires gradually leading to fat accumulation.
4. Stress:
Stress can make people lose weight as well as gain unwanted fat at the same time. Most people gain weight and sometimes overweight. This is because of the absence of exercise and healthy food.
4. Eating and television:
Eating and television have the great connection, especially the kids and teens these days. One major thing we do while watching television is of course eating and that too junk food like chips, nachos, Doritos and lots.
These are all food with heavy unwanted fats. Do try to avoid them if you wish to remain healthy.
6. Love Sodas:
Soda is one unavoidable drink in life for all equally. But this carbon dioxide and high calories content mixed drink can cause serious health issues along with adding fat and gas trouble to the body. Reduce them.
7. Ice creams and sweets:
You might know this very well how sweets and ice creams cause the increase of fat in your body yet one cannot ever resist it. So rather than saying avoid it, it would be merciful to say reduce and control it.
8. Oily food every day:
Who doesn’t love crispy deep fried food that all will have heavy contents of oil in? It is really advisable to reduce oil to decrease fat in your body. Not all oils are safe to eat.
9. Work without rest:
Working without rest can cause deep trouble to health. It is always good to walk around, get some fresh air, drink water and use washroom often.
People who do not do this at work will have a hard time maintaining health growing tummy due to lack of activity and fat.
10. Using too many electronic gadgets and media:
You know what happens once we begin browsing the internet. We stay glued to our seats turning blind, deaf and dump to the outside world melted into gadgets.
This causes lack of movements and activities. Hence it results in accumulation of unhealthy unwanted fat.
11. Late nights:
Not going to bed is one of the many reasons for the accumulation of unwanted fats in your body. This also causes depression, anxiety, insomnia and disorder in hormones. People, please do go to bed early.
12. Avoiding necessary and healthy fats:
To stay lean, you might diet which includes completely kicking out fat from food including meat and fish. Never do it. Have food those are really required for a healthy body.
Meats do have needed fats for the body. Hence do not put needed fat in a ‘never eat’ lists.
13. Lack of protein:
This is one factor we are never cared about. Always remember to have food with protein content. On cannot survive if there is no protein and get sick and fat very easily.
14. Lack of regular diagnosis of health:
Never seeing a doctor may cause you big trouble. One must always go see the personal doctor and do a check-up with blood and also nutrition. This will help you to check fat and cholesterol levels in your body and plan diets accordingly.
15. Food from outside:
The food we order from hotels and food franchises may contain the high amount of unwanted fat than the homemade foods we consume.
They may add extra ingredients that will contribute to the taste of food like maybe extra cheese, Ajinomoto or butter and cream, fat and more. So reduce ordered food and depend on homemade foods.
16. Couch potatoes:
People who spend too much time on couch and sofas are likely to grow unhealthy habits, tummy, and sickness. Eating and sleeping are the dangerous habits to do in one place.
It will be highly advisable to stop the habit from accumulating unwanted fat in your body with belly and begin exercising.
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