Vitamin C For Skin And Its Benefits
Vitamin C For Skin And Its Benefits
In the following article we’ll mention an important topic that’s “Vitamin C for Skin and its Benefits” let’s discuss within the article given below:
Do you really drink a glass of Orange juice every morning? Add peppers to your salad at lunch? If so, your skin thanks you—not just for the healthy diet, but for ensuring that vitamin C is a part of it. Your body needs a variety of nutrients to look and function its best, of course, but C is actually a particularly important player. It offers far more than the immune-boosting properties you probably already know it for; because tons of C is stored in your skin, it helps rejuvenate and protect your complexion whether you actually get it from food or apply it topically. Simply put, vitamin C should be a part of your skincare regimen—as important as washing your face or applying sunscreen.
Here’s what happens to your skin when you actually feed your body vitamin C:
1. IT HELPS PREVENT SUN DAMAGE
When your skin is exposed to UV light, damaging molecules know as free radicals attack cells as well as collagen, your skin’s support structure. This will further trigger inflammation and result in wrinkles, sun spots and even skin cancer. A potent antioxidant, vitamin C acts like a military protecting its territory: It neutralizes free radicals before they wreak havoc and reduces inflammation, minimizing its effects. Research has showed that ladies with the highest dietary intake of vitamin C had fewer noticeable wrinkles and less dryness.
2. IT HELPS KEEP SKIN STRONG AND FIRM
Along with minimizing the looks or appearance of fine lines, vitamin C also helps the surface of your skin appear smoother as well as firmer by activating cells know as fibroblasts that actually make new collagen.
3. IT HELPS HEAL SKIN
Cuts, burns and other injuries that result in scar tissue need the assistance of vitamin C to repair damaged skin. The vitamin can also play a role in the formation of keratinocytes—cells needed in order to close up a wound on the skin’s surface. While increasing your vitamin C intake doesn’t appear to speed up the repair process, not getting enough may delay healing.
4. HOW MUCH SHOULD YOU ACTUALLY GET?
The recommended daily amount of vitamin C for men is 90 mg; it’s 75 mg for females. Green peppers, broccoli, oranges (and orange juice), papaya, strawberries and cantaloupe are all excellent sources. Consider eating C-containing fruits and vegetables in combination with foods high in vitamin E, like almonds, sunflower seeds and peanut butter. Research suggests that the 2 antioxidants provide a much more effective protection against UV damage when consumed together.
Here’s what actually happens to your skin once you apply vitamin C topically:
5. IT PROVIDES ANTIOXIDANT PROTECTION
As with dietary vitamin C, applying the nutrient externally or topically also feeds your skin protective antioxidants that actually fight free radical damage as well as inflammation caused by the sun, pollution and several other factors. The key is actually using a product that has the L-ascorbic acid type of vitamin C—the only 1 that can actually penetrate the deep layers of your skin. While using sunscreen the best way is still to prevent burns as well as the aging effects of UV light, rubbing in a serum or lotion that actually contains vitamin C, underneath delivers extra insurance by counteracting the tiny percentage of UV rays that can actually sneak through sunblock.
6. IT HELPS IMPROVE SIGNS OF AGING
Tropical vitamin C triggers collagen production by turning on fibroblasts (the same way eating broccoli and strawberries does), which helps improve the appearance of fine lines. What’s more, the vitamin can also help slow the breakdown of collagen, preserving skin’s structure. Researchers have actually been able to show the effects of using vitamin C externally: When participants in a 12-week study applied a vitamin C product to 1/2 of their face and also the same product without the nutrient to the other half the researchers found a major visible improvement on the side given the vitamin, including a decrease in wrinkles.
7. IT CAN EVEN OUT SKIN TONE
The L-ascorbic acid type of vitamin C has also been shown to interrupt the overproduction of pigment, called melanin; over time which will help lighten brown spots, what’s referred to as hyperpigmentation. Although C is less effective than some other sort of skin-lightening agents you’ll find, like hydroquinone, it’s milder—ideal for sensitive skin. For best results in smoothing out blotchiness or discoloration, look for vitamin C in combination with other gentle ingredients, like licorice extract and soy.
When choosing skincare products that contain vitamin C, look on the ingredient list for L-ascorbic acid. And, because vitamins C and E are much more effective as a team, look for products that list E’s active form, alpha tocopherol.
You must always remember that the closer an ingredient is to the top of the list on a product label, the higher its concentration actually is. Whether you actually select a serum, lotion or even a cream, ascorbic acid can degrade quite quickly when exposed to sunlight, so always choose products in dark or opaque jars as well as store them safely away from sunlight.
