In the article given below we’ll be discussing a very important topic that’s “Can water help you lose weight?” let’s discuss it in detail:
Several studies support the theory that drinking water is quite beneficial for weight loss. Also, hydration is essential for multiple factors that play a role in weight loss, including digestion as well as muscle function.
However, the medical community is still not quite sure about how much of an influence water consumption really has on weight loss.
In this article, learn 6 reasons that drinking water may assist a person to lose weight. We also look at exactly how much water a person should drink every day.
6 Reasons Why Drinking Water May Actually Assist You Lose Weight
Researchers are still not sure as to why drinking more water helps a person to lose weight, however many studies show some positive correlation between increased water consumption and weight loss.
6 reasons that water may help with losing weight are given below:
1. Water is a Natural Appetite Suppressant
When the stomach senses that it is completely full, it sends signals to the brain so as to stop eating. Water can assist to take up space in the stomach, leading to a feeling of fullness as well as reducing hunger.
A person may even think that they are hungry when infact they are actually thirsty. Drinking a glass of water before reaching for something to eat can further help to curb unnecessary snacking every now and then.
In a study in the year 2014, 50 overweight females drank 500 milliliters (mL) of water just 30 minutes before breakfast, lunch as well as dinner, in addition to their regular water consumption, for 8 consecutive weeks.
The participants experienced a reduction in body weight, body fat as well as body mass index. They even reported appetite suppression.
Similarly a study from the previous year had yielded quite the same results.
2. Water Increases Calorie Burning
Some research even indicates that drinking water can act help to burn calories.
In a study it was observed that 12 people who drank 500 mL of cold and room temperature water experienced an great increase in energy expenditure.
They burned between 2 and 3% more calories than usual in the 90 minutes after drinking the water.
Water may further temporarily increase the body’s resting energy expenditure, or the amount of calories burned while resting.
Drinking cold water may further enhance water’s calorie-burning advantages, because the body then expends energy, or calories, by heating up the water for digestion.
3. Water Assists to Remove Waste From The Body
When the body is dehydrated, it just cannot correctly remove waste as urine or feces.
Water actually assists the kidneys to filter toxins as well as waste while the organ retains essential nutrients as well as electrolytes. When the body is dehydrated, the kidneys actually retain fluid.
Moreover, dehydration can also result in hard or lumpy stools and even constipation. Water actually keeps waste moving by softening or loosening hardened stools.
Furthermore, water even helps the body to recover from digestive problems, like diarrhea and indigestion.
When waste builds up in the body, some individuals may feel bloated, swollen, and even tired. Bloating can add inches to a person’s waist.
Staying hydrated is in fact a really great way to avoid retaining waste, which may add a few extra pounds.
4. Drinking Water Can Actually Reduce Overall Liquid Calorie Intake
It is rather easy to accumulate liquid calories by drinking juice, soda, sweetened coffee or tea.
Most people also ignore exactly how much calories they consume in sports drinks or alcoholic beverages.
Replacing even some high-calorie drinks every day for water or other no-calorie beverages, like herbal tea, may have long-term weight loss benefits.
In a study in the year 2012, the authors found that replacing two or more high-caloric beverages for non-caloric drinks daily for 6 months further resulted in an average weight loss of between 2 and 2.5% in a group of females who go through obesity.
In a study from 2015, female participants drank 250 mL of water after lunch on a daily basis while attending a 24-week weight loss program. They lost 13.6 percent more weight than women in the same program who drank a similar volume of diet beverages after lunch.
Results of a large-scale study showed that men as well as who replaced one serving of a sugar-sweetened beverage for water or a low-calorie drink each day for 4 years gained 0.49 fewer kilograms (kg) than an identical group who had made no changes.
The same study also found that adults who replaced a minimum of one serving of fruit juice with water or a low-calorie drink actually gained 0.35 kg less when compared to their counterparts.
5. Water is Necessary to Burn Fat
Without water, the body can actually not really properly metabolize stored fat or carbohydrates.
The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) so as to create glycerol and fatty acids.
Drinking enough water is important for burning off fat from food and drink, as well as stored fat.
A mini-review from the year 2016 found that increased water intake further led to increased lipolysis and thus resulted in a loss of fat in animal studies.
6. Water Helps With Workouts
One of the most significant components of any weight loss plan is actually exercise.
Water helps muscles, connective tissues, and joints to actually move correctly. Furthermore, it even helps the lungs, heart, and many other organs to work effectively as they ramp up activity during exercise.
Being hydrated reduces the risk of things which will get in the way of a decent workout, like muscle cramps and fatigue.
Always drink water before, during as well as after exercise so as to avoid dehydration.
Keeping water close at hand is important , especially if exercising in hot, humid, or very sunny conditions.