Common Food Myths Related To Weight Loss
In the following article we’ll mention an important topic that’s “Common Food Myths Related To Weight Loss” let’s discuss within the article given below:
Have you ever heard people saying that carbohydrates actually leads to weight gain? We’re here to tell you that it’s a myth. Following are some common food myths related to weight loss that we should stop believing in!
Weight loss is quite difficult because there is an overload of information on “healthy food” as well as “weight loss tips” that actually promise to give you results. Weight loss advice is often doled out on social media and other unreliable mediums and trusting such advice may harm your health in the long run and also make you gain weight, instead of helping you lose it! It is essential lose weight in a healthy way as crash diets and faulty weight loss advice can mess with your metabolism as well as the quality of your hair and skin.
It is important to give your body the right nutrition, even as you work to cut our empty calories and junk foods from your diet. However, there are specific weight loss diet tips that all of us have internalised as healthy, but which are in fact just myths that we all need to stop believing in. Moreover, staying away from these weight loss myths will not only help you lose weight in an really efficient manner, but will also make sure that you stay healthy in the long run.
Following are some common food myths related to weight loss that you should stay away from:
1. Weight Loss Myth: Skipping Meals Is Good
It is good for your metabolism to eat proper meals of the day and a good metabolism is key to quicker weight loss. Skipping breakfast is especially bad for your weight loss goals so watch what is on your plate, but never skip any meal.
2. Another Weight Loss Myth: Sugar Free Products Are Better
Artificial sweeteners and weight loss are often linked together. But studies have shown that by consuming products with artificial sweeteners in them, you are probably consuming as many calories as you are with regular products. Sugar substitutes have the potential to decrease your calorie intake but they are no guarantee.
3. Weight Loss Myth: All Carbohydrates Are Bad
Carbohydrates have got a bad rapport among people wanting to lose weight- this why low-carb diets have become very popular. But carbohydrates from whole grains and fruits are important for a healthy body and mind. Moreover, removing 1 full food group from your diet is not actually good for weight loss as it is not sustainable as well as people tend to cheat more often on low carb diets.
4. Weight Loss Myth: Raw Food Is Much Better Than Cooked Food
Raw foods have gained traction over the years and have ultimately been associated with weight loss as well. But cooked foods are more nutritious than raw foods as cooking activates the nutrients in the food and makes them readily available for absorption by the body.
5. Yet another Weight Loss Myth: Stay Away From All Fats
Not all fats are bad- some may even actually help you in weight loss! Consuming polyunsaturated fats can actually help your body burn more fat. Therefore, consuming foods like olive oil, coconut oil, ghee, egg yolks, nuts may help in weight loss.
6. Weight Loss Myth: You need to Break Your Meals Into Smaller Portions
It is quite a common myth that breaking your meal up in smaller portions actually makes you eat lesser calories. But in fact, what actually matters more is the total calorie count, whether you eat three meals or even six smaller meals.
So now you know! It’s time we stopped believing in these commonly held food myths related to weight loss. When it actually comes to weight loss, it is really important to maintain an active lifestyle and consume a healthy diet. One cannot make up for the other and both are important.