How Delhi’s Pollution Will Harm Your Skin And What Can You Do About It
In the following, we’ll be discussing a vital topic that’s “How Delhi’s pollution will harm your skin and what can you do about it” and will discuss it in detail within the article. Delhi overtook Beijing to be pone of the most polluted city last year. The skyrocketing pollution figures have raised health warnings as well as have prompted the Delhi government to take drastic steps such as shutting schools down as well as proposing the odd-even car policy.
With all the talk about how pollution will have an effect on your health, it is also important to understand how it affects our skin and what steps can we take to deal with it. Pollution will cause uneven skin tone, accelerated aging and may even cause skin cancer in patients.
How Does Pollution Affect Your Skin
The particulate matter in Delhi has been in the news quite recently for being the highest in the world by a fair margin and exceeding the who air quality guidelines by almost twenty times! This matter is made of the many microscopic specks of smoke, acid, soot, dust as well as other pollutants that have been released in the environment. These little particles (Sometimes twenty times smaller than our skin pores) will penetrate our skin and literally poke holes/injure the internal collagen layers of the skin, therefore, causing inflammation, dehydration, and premature aging.
How To Minimize The Effects Of Pollution
1st Step: Regular Cleansing
It is vital to remove the film of potentially harmful pollutants along with the dirt and sweat that sticks to our skin. The aim or goal should be to get rid of everything without too much scrubbing, drying or irritation that can exacerbate conditions such as Acne. Regularly washing the face with a mild exfoliating Face wash is suggested along with the use of a mild cleanser. You must follow it up with a toner before going off to sleep. This will take away the layer of impurities on the skin and balance the pH level of the Skin.
2nd Step: Target Free Radicals
Pollution will cause free radicals to form once it gets inside the body. Free radicals are highly unstable molecules that have unpaired electrons that lead them to steal electrons from healthy cells, causing DNA damage and cell mutation, which can lead to cancer. They rob the skin of its elasticity and are responsible for hyperpigmentation and fine lines. Anti-Oxidants neutralize free radicals by donating an electron when needed. Found in foods such as tea, left inexperienced vegetables, blueberries, and beans, Antioxidants can play a powerful role in the ability of the skin to repair itself.
3rd Step: Create Barriers
Pollution also causes the depletion of the Ozone layer that leads to more exposure to UV rays. UV rays will act as accelerants and aggravate skin damage like hyperpigmentation and inflammation. Regular application of sunscreen is suggested to create a barrier between the skin and UV rays. Choose a sunscreen with Anti-Oxidants to most effectively combat Pollution. Let’s hope that Delhi overcomes this dire scenario sooner than later. In the meantime, follow these tips to have healthy skin. Looking For Best Dietician In Delhi For Weight Loss