The Dangers Lurking Behind Zero-Carb Diets
In the following, we’ll be discussing a vital topic that’s “The dangers lurking behind zero-carb diets” and will discuss about it thoroughly within the article. Trying out the trending zero-carb diet might actually be tempting, especially if none of your previous diets seem to have worked.
But eliminating the entire bottom part of the food triangle can cause you more harm than good. For starters, a zero-carb diet is often more restrictive than a keto diet. Also, going for zero grams of carbohydrate intake means you ought to refrain from consuming vegetables also, which results in the elimination of more health-protective foods than any other diet.
1. You Could Miss Important Nutrients
No multivitamins can ever replace the health-protective nutrients contained in carbohydrates, which include vitamins, minerals, antioxidants, fiber, prebiotics, and healthy fats. Indeed the lack of these nutrients might potentially affect immune functions, cognitive health and increase the risk of heart disease and Alzheimer’s. Fact is, in areas where people live longest (and healthiest), diets are mostly plant-based and high in carbs.
2. Avoiding Carbs Can Lead To Poor Digestive Health
The best fibers are only found in whole foods that contain carbs. Fiber, of which humans need at least 25 grams per day, can significantly lower the risk of heart disease, stroke, high blood pressure, diabetes, and other digestive diseases. Fibers that actually contain prebiotics can even support anti-inflammation, immunity as well as mental health.
3. You Could Experience Low Carb Flu
Quite similar to keto flu, low carb flu might actually occur when the brain is forced to adapt without its usual (and not to mention necessary) food, carbohydrates. The brain typically uses 60 percent of the overall carb intake, prompting symptoms like headaches, brain fog, irritability, dizziness, and nausea, and muscle soreness. Also, adapting does not always mean it’s ideal for a long run.
4. Social And Psychological Side Effects
In many cases, going on and off strict diets can cause a disordered eating pattern, prompting a poor quality of life and mental health. One example is how dieters often avoid meeting friends or family for meals and become obsessive or fearful/scared of food. A plant-based diet, on the contrary, is known to enhance emotional well-being and keep away depression. Bottom line is, as tempting because it may sound, a zero-carb diet won’t be ideal for weight loss or optimal health. Sass recommends a plant-based diet instead, because it is really less risky, more beneficial and highly sustainable.