Why You Can’t Exercise Away Your Double Chin

Why You Can’t Exercise Away Your Double Chin

In the following, we are going to be discussing a very important topic that’s “Why You Can’t Exercise Away Your Double Chin” and will discuss it thoroughly within the article. The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar rarely conjures up laughs.

Like other tough-to-cure problems such as cellulite and stretch marks, “remedies” on how to get rid of a double chin abound: like that medieval-looking torture device you ordered from a late-night TV infomercial. Or once you Googled “double chin” and voila, 37 million “guaranteed” solutions! And let’s be honest, you’ve probably seen that YouTube video of the lady doing neck exercises that make her look like a chicken scratching for worms — and you probably did a few of those moves yourself.

You Cannot Spot-Reduce

Before we get to the great stuff, let’s be clear: You cannot spot-reduce. But with a combination of a healthy, balanced diet and exercise, you can reduce your overall body fat, which can then help reduce any wobbly bits.

What Is A Double Chin

First off, a double chin is technically known as submental fat and it’s basically a compartment that’s filled with fat. But what causes a double chin in the 1st place? A variety of things can contribute to the looks of a double chin, among them: weight gain, aging (your muscles in the area can weaken, fat accumulates, and skin loosens as you get older), and genetics.

“For most people, a ‘double chin’ is a combination of fat deposition, excess loose skin, or both,” says a plastic as well as a reconstructive surgeon in New York City. “The single most typical reason for someone to have a double chin is a genetic predisposition to storing fat in the submentum or the area under the chin. This means that a person’s age, weight, and physique matter less than his or her genetic tendencies.”

For this reason, people are more prone to ask plastic surgeons for help. “We receive many inquiries from men and women concerned about excess submental fullness or double chin.” Our strategy involves one of three options: injecting deoxycholic acid into the fat to melt it (requires multiple treatments), performing micro liposculpture to suck out excess fat, or a surgical neck lift.

How To Lose Weight In Your Face

But if you’re not genetically predisposed for extra chins, you may be able to address unwanted weight in and around your face with good old-fashioned diet as well as exercise. And remember, you can’t cut your calories and expect to lose fat while still eating junk food. You’re eating plan should be filled with an abundance of nutrient-dense, whole foods in the proper proportions. In addition to obtaining your nutrition and fitness on-track, getting enough z’s can also help reduce body fat.

“We often neglect one of the most basic ways to aid burning fat — getting a good night’s sleep of seven to nine hours”. When you’re lacking in the sleep department, your body produces more of the hunger hormone ghrelin to get the energy it’s not getting from sleep. And once you’re bumbling around in a drowsy haze, you’re probably not going to be making the healthiest food choices.

Can You Reduce A Double Chin With Exercise

In the same vein as “you can’t spot-reduce fat,” there are no exercises that will “tighten as well as tone” your neck muscles — or even the sagging skin, for that matter. But since your double chin is basically a fat hot pocket, a better tactic would be to focus on. (Say it with me): reducing overall fat to activate your body’s fat-burning superpowers, combine high-intensity interval training (HIIT) and strength training.

Bottom line: Yes, you may be able to get rid (or reduce the appearance) of a double chin, but not by using a product of some sort for your neck or doing a facial workout. If you really want to reshape your body, you have to put in hard work, consistently, and in the right way. You’ll be surprised how many of those “problem areas” may disappear with a little sweat equity. Looking For Best Dietician In Delhi For Weight Loss