Best Foods for Weight Loss

Are you desperate to lose your weight? Here are some tips that will help you not only lose weight but that will fill your tummy without having to starve yourself and go around in an empty stomach. There is some food that we usually think are bad for health and make you gain weight. But most of the time those are some false information.

List of best foods for weight loss

So, here is the list of 10 best foods for weight loss that you can easily include in your daily diet :

1. Green Tea

Green tea has spread worldwide now. Though green tea has been used by people for long, its qualities have been learned only a while ago. Green tea is said to be the best to lose weight and burn your calories. It can reduce your fat and cholesterol in your body and help you attain shape along with working out. A cup daily is considered healthy. But people, who have trouble with urinary problems and kidney stone, beware because it may cause trouble since green tea is considered as heat. Green tea leaves after making the tea applied on your face as a mask is good. It makes your face look fresh and removes oil. It can also prevent you a bit from having cancer.

2. Eggs

Eggs for some people are a non – vegetarian food. Eggs are thus avoided from your diet list. Eggs contain good level of protein needed for the body like milk. Though yolk is considered as cholesterol, it helps the body to gain nutrients in the required amount and best food for weight loss slowly. It is advisable to have egg at least four times a week. Boiled and half boiled eggs are said to be good for consuming, without losing any of the nutrients contained in it.

3. Fruits

Fruits are the best thing to eat while you diet. Fruits save you from hunger, maintaining your calories and helps you to avoid the carbohydrates. Fruits like apple, orange, grapes, avocado etc. are considered healthy and best food for weight loss. Eating apple can as a meal can actually help you suppress your hunger and make you feel full easily. It is considered good to eat an apple for breakfast as a fruit or its juice as you prefer. Avocado not only helps you lose weight but also keep your heart healthy , your vision good as ever and avoid possible cancer . Avocado can also make reduce your food craving once you begin consuming it. And grapes are considered a fat burner which contains 90% water. Banana is the healthiest food for you. They contain high amount of potassium and resistant starch that helps you go slim. It keeps your liver healthy and burn the fat.

4. Leafy vegetables

Vegetables like cabbage, broccoli and cauliflower can help you shed your kilo grams. These are another way to lose weight in a healthy manner. These vegetables have content of iodine required for the body. Cabbage is an extremely low calorie food which you can happily consume all you want in the form of soup or salad or inside your sandwich and burger. It doesn’t let you feel hungry again once you have them. Same goes for cauliflower and broccoli. Eating it raw can cause bloating but eating it after steamed help you maintain your pounds. Best ways to consume these are by making cauliflower rice or mixing it with mashed potatoes. It will definitely help you manage your weight.

5. Green leaves

The best and healthy way to control your body from putting on weight is through having food that helps you reduce your weight and keep you healthy at the same time. Leafy vegetables like spinach can increase your body health as well has control you from bloating. These are fibrous food that will also clean your stomach and washes out all the unhealthy accumulated fat outside. It is also good for your eyes providing required minerals and vitamins.

6. Carrots

Carrot as you know is known to be the best for your body as well as eyes. People in diet always eat carrots in the form of juice, steamed or raw. Because of the high water content, it easily makes you feel full from eating other food. It has high amount of vitamins needed which is also good for your eyes.

7. Kimchi

Kimchi is the traditional and the favorite food of people in Korea. Though this would be hard to get in other parts of the world, it shells out its own merits and use for your health and diet. Kimchi is actually cabbage that is fermented and added with spices and preserved. It contains high amount of vitamin A, B and C and since it is fermented it helps with digestion in a fast manner.

8. Meat

People have a prejudice that it is unhealthy to have barbeques and meats. But the study has proved that having meats that are barbequed can actually fill your tummy but without putting on weight. When the meat is burned, the fat is actually melted into the fire and rest is just the meat without unhealthy fats and cholesterol. Thus it is a treat to you as well has makes you happy since it doesn’t contribute to weight gain.

9. Nuts

Nuts are the expensive food items as we know. But there is a fact about the nuts and dry fruits. It helps you well with your diet plan. Eating almonds, pistachios and dry fruits like apricot, fig keeps you healthy. Eating almonds and cashews actually helps you have HDL, which is the good cholesterol in your body preventing the formation of LDL which is the bad cholesterol. It is the bad cholesterol that leads to bloating and weight gain. But what is to be taken care is, people who have the heart related problem like heart attack etc. shouldn’t consume nuts without doctor’s direction. Hence we can say that eating nuts gives you required amount if calories to your body. Almonds compared to other nuts are a low calorie item. That say it helps you to be slim.

10. Oats

Oats is one of the most common things that are available in the market now. Oats for breakfast is the best thing you can eat to keep yourself from putting on weight. It actually contains metabolism boosting resistant starch which prevents you from getting hungry fast. Oats is considered to be best to maintain your waistline. So make eating oatmeal a habit every morning.

So, this was the list of healthy and tasty best foods for weight loss that you will not feel uncomfortable to have in your meal. These foods can be included in your daily diet as these are not hard to find. Almost all these can be availed from the nearby stores. Hope you like and follow this list of best foods for weight loss.