Easy Weight Loss Yoga Poses
Easy Weight Loss Yoga Poses
In this article, you will learn about easy weight loss yoga poses. You cannot always control what goes on outside. But you can always control what goes on inside. Yoga Heals the Soul. The word ‘yoga’ means ‘union.’ Union means you start to experience the universality of who you are. When you are in yoga, you experience everything as a part of yourself.
Can Yoga Help You Lose Weight?
As long as you practice yoga, get the postures precise and have a healthy diet, it will certainly help in losing the extra weight. Here are few simple yoga asanas to help you get started:
1. Surya Namaskar
The 12-step Surya Namaskar, often known as the sun salutation is done as a warm-up routine, which may vary according to the person who is practising. It shakes the muscles in the whole body and when done regularly, it helps in managing the weight effectively.
2. Warrior Pose (Virabhadrasana)
In this asana, the body weight rests on the thighs due to the forward bend. This pose reinforces the arms, shoulders, thighs and back muscles, all in one go. It contributes to healthy weight management.
3. Cobra Pose (Bhujangasana)
As the name suggests, it resembles the pose as that of a cobra with the hood raised. It opens up the shoulder, neck, and chest. This also enlarges the chest later opening up the lungs. Due to this, breathing and the overall blood circulation is improved. Thus, helping burn fat more simply.
4. Plank Pose (Kumbhakasana)
This is one of the beginner’s most friendly asanas which not only works up the core muscle areas of the body that are tummy, chest and lower back but also strengthens the wrist and hands. Just like the asana before, this also strengthens the abdominal muscles which are a big plus while on a course of losing weight.
5. Bow Pose (Dhanurasana)
This is one of the advanced yoga poses that help loses fat. It may seem daunting in the beginning but the user may do it as far as he is relaxed stretching. It tones up the arms and the legs along with cutting down the stored fat.
6. Side Bends
Most of the people put fat on the sides around the tummy area. This asana helps to loosen up that stubborn fat only as wells as tone arms and legs. You can also lift dumbbells to increase the effectiveness of this yoga asana.
7. Chair Pose (Utkatasana)
This yoga posture tones the entire body particularly the thighs. It can be used to increase the stamina and strength throughout the body. Most significantly, it tones digestive organs and heart. The heart pumps faster and plenty of heat is built up. These factors simplify the process of weight loss in the body.
8. Boat Pose (Navasana)
Last but not least, Boat Pose which is a complete stretching exercise. Along with stretching the abdominal muscles, it also tones all the important organs in the abdomen too. When combined with right breathing, one can lose several inches. It also reduces the fat around the waist hence giving you a slim and toned figure.
In this article, you learned about easy weight loss yoga pose.Carvers provide plentiful weight-losses and wellness amenities which are managed by a dedicated team of staff.
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