March 11, 2019 blog 0

6 Best Home Workout For Weight loss

In this article, you will learn about 6 best home workout for weight loss. Hitting the gym requires more effort than just exercise; you can’t forget to include packing your bag, sitting in traffic, and squeezing in a shower afterwards!. Here below best home workout which you can easily do for weight loss.

Best Home Workout For Weight loss

1. High-Intensity Interval Training

For maxing out the benefits of your workout, then intensity is the key. HIIT (High-Intensity Interval Training) means exercising for short intervals at your greatest effort, succeeded by longer recovery intervals. The secret to High-Intensity Interval Training is, how hard you workout during your intense intervals.

Which results in your body’s fat-burning potential shoots up and the weight melts away. Doing high-intensity exercise helps to increase the release of growth hormones, which prepares fat to be used as fuel.

2. Strength Training

It is a delusion that lifting weights bulks you up, in fact, it helps you to slim down and it also revs up your metabolism permanently. The secret behind shedding pounds is to build muscles. So go on, and workout with weights.

An alternative option to weight lifting is circuit training, which means moving instantly from one exercise to the next, which helps to burn 30% more calories than a regular weight lifting workout. This sculpts muscle and blasts fat, burning up to 10 calories in a minute. Regarding this
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3. Surya Namaskar

Surya Namaskar is one of the most commonly practiced and basic yoga asana, which certainly focuses on several body parts and works wonders with losing weight.

It includes a set of 12 different poses embraced in one which includes the prayer pose, the bhujangasana, and forward bend. It helps in to strengthen your ligaments and skeletal system. It is a great way to keep your body active, it also helps in reducing anxiety and stress. Breathing in and out through the poses helps you in losing more weight.

4. Walking

Including 30 minutes of brisk walking daily to your routine, helps you in burning about 150 calories a day. When you desire to lose serious weight, walking should be the first exercise that should come in your mind. Walking is the most simple weight loss exercise and low intensity of course.

If you are a beginner, then start by walking 3 days in a week just for 20 minutes and then progressively increase the duration and frequency of your walks until you are walking for at least 45-60 minutes in a day and six times in a week.

5. Squats

Doing squats correctly, you engage your core and entire lower body. Squats are the best bodyweight exercise to burn fat from the glutes and thighs and helps you to get your lower body in shape.

Once you are habitual to the squats, you can maximize the reps, alter the speed, try new variations like pistol squats, barbell squats, jump squats and challenge yourself.

6. Swimming

Swimming helps to trim inches, burn fat and helps you in getting fitter, healthier and stronger than ever. Swimming vigorously can burn up to 400-700 calories in an hour, does not matter if you do freestyle or a breaststroke. It is a very effective form of exercise for losing weight and toning.

Swimming involves all of the primary muscle groups, from your back muscles and abdominals to your arms, legs, glutes, and hips. It can effectively complement other workouts like walking and running as well. So go on, make a splash, lose weight and feel great.

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