Is Tea Healthy For Your Body

Is Tea Healthy For Your Body, What exactly is TEA? It is an aromatic beverage, scientifically known as CAMELLIA SINENSIS.CAMELLIA SINENSIS is a plant grown all over the world. Tea is a most favorite drink for almost all people worldwide. Relating tea to health, it is, of course, an awesome drink to boost the energy level. Is tea good for health is the common question that arises among most of the people. Let us get a brief idea about the Healthy benefits of TEA.

1. Tea can burn the body fat and hence boost muscle activities.
2. Tea plays an important role in reducing the risk of heart diseases.
3. Ultraviolet rays are harmful to the body. Studies have shown that green tea can protect from harmful rays reaching the body.
4. The anti-oxidants present in the Tea protect from pollution to a certain limit.
5. Compared to coffee, Tea contains less caffeine.
6. Drinking Tea can boost your Immune system.
7. Tea can lower the level of stress hormone and keeps you alert.
8. Tea-Lovers will have stronger bone compared to Non-Tea lovers.
9. Cholesterol level and blood pressure level can be lowered.
10. Healthy Teeth is also an impact of Tea as it contains Fluoride and Tannins.
11. Reduces the risk of Diabetics.

Although tea has got more benefits, the Side effects are also not limited.

• As Tea contains less caffeine compared to Coffee, Consuming tea can make you nervous and nauseated.
• Staining agents can get into your teeth which probably give a bad look.
• Drinking a lot of Tea can lead to stomach issues.
• Iron is the main component for the proper functioning of the body. Tea can reduce the amount of Iron which often leads to low energy.
• Too much Tea can also lead to kidney and liver diseases.

Water is essential for life. Tea is the second best drink after water. Is Tea good or bad is still the concern for too many people. Consuming Tea to a moderate amount can help you stay healthy and avoid certain health issues. Stick to your TEA diet and stay to a limit…