Lose Weight By Drinking Water

Lose Weight by Drinking water

In this article, you will learn about Lose Weight by drinking water. We have probably heard this more than once that “drinking more water will make you lose more weight”. But does water really helps in losing weight ? Then the answer is yes. Make sure that you’re consuming the recommended 8- 10 glasses of water per day, to encourage weight loss and keep yourself hydrated.

1. Drinking Water before you eat food

As we know that water is an appetite suppressant, drinking water before the meals will make you feel fuller, therefore it reduces the quantity of the food that you will eat. Some of the health resource websites states that, by drinking extra water before meal helps in the reduction in intake of approximately 75 calories per meal.

You can lose approximately up to 27,000 calories per year, just by drinking water before 1 meal per day. If you do the math: you will find out that you lose approximately 8 pounds of weight in a year, just by drinking water before 1 meal in a day. And what if you drink water before every meal ? You will lose about 350 calories in a day and about 82,000 calories in a year, which translates into 24 pounds of reduced weight in an year.

2. Drink Water instead of calorie filled drinks

Replace all the your sodas and calorie filled drinks with water, as it will help you to lose weight. You can add a slice of lemon to the water, if you think it tastes too boring. If u add a slice of lemon to the glass of water, it will help you to reduce even more weight, as lemon helps to reduce the food cravings.

If you still think that water does not really helps you to lose weight? Then give up on all those sugary and aerated drinks for a few weeks and start drinking water with lemon, and you will see the difference by your own.

3: We should drink ice cold water

Some of the health resourced websites states that, drinking ice cold water helps to improve the metabolism of our body, as the body need to work harder to warm up the water, therefore more calories are being burned which helps in weight reduction.

In fact, ice cold water refreshes us, and it is so much more refreshing than the water that is of room

temperature.

4: Go to gym regularly

As drinking water helps in prevention of muscle cramps and it helps to keep the joints of our body lubricated, which helps in working out harder and for longer time period. It is just an another way to lose your weight.

5: Drink Enough Water

You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).You really need to follow the “8×8” rule which is recommended usually by most of the nutritionists:

Drink eight, eight ounce glass of water in a day for losing weight and maintaining an ideal weight. Make sure you always drink decaffeinated beverages and drink lot of water if you exercise and drink less water if you drink other beverages like tea(herbal).

Well this was the end of article of lose Weight by drinking water. Drinking water help in boosting the metabolism, it cleanses the waste from our body, and works as an appetite suppressant.

In addition, intake of more water helps your body to stop retaining water, which leads you to drop some extra pounds of water weight.