The Truth About Exercise And Weight loss

The Truth About Exercise And Weight loss

In this article, you will learn about The truth about Exercise and Weight loss.If you have been eating fewer calories and working out regularly and still you are unable to lose the extra pounds, then you might be wondering that why this simple strategy is not working?Then, you may need to do a reality check about what to expect from an exercise.

1. Exercise is Only a Part of the Weight loss Story.

There is no getting around your table of “calories in” and “calories out”.Exercise is very good for us, but for losing weight, we need to start with a hearty diet. Firstly, we need to handle our diet. As we start losing weight and get lighter on our feet, we start to shift more and more towards being physically active. For keeping your weight off, it is really important to live a physically active lifestyle.It is easy to cut off 1,000 calories from an unhealthy diet, then to exercise and burn off these 1,000 extra calories. But there are many studies which show us that weight loss is associated with exercise, only when it’s done regularly with enough volume.

Exercise is a Medicine for losing weight. Fitness is a very important part of weight loss program. We should exercise not only for burning calories, but also for reasons that are beyond it, like it helps in mind- body benefits, it relaxes our mind and body which will help us motivating ourselves in a longer period of time.

2. Exercise is Must for Maintaining Weight.

We can not find a lot of people maintaining a healthy weight who are not exercising regularly. We find people who only focus on their diet are not very successful in long– run, if they do not exercise daily.People can be very successful at losing weight temporarily only through diet. But there are examples of people, showing that, they started to regain their weight if they were not physically active.When it comes at losing weight, we cannot only talk about diet, or talk only about exercise. We always have to maintain both a “healthy diet” and have to be “physically active”.

3. Food Splurges may undo your Efforts.

Exercising does not gives you, a calorie wiggle room as you might think.An average person underestimates their food intake by about 30%, and overestimates the amount of activity they are doing by about 30%.Looking at people’s activity and food log, many of the time, things just do not add up.

Majority of people think, that they did 60 minutes of workout at the gym, or they did 30 minutes of workout, and think that neutralises a lot of what they are eating. But the reality is that we are consuming food in huge portions. And you have to take a look at all the calories you drank or ate and how inactive you were in the day, excluding your workout.

4. Exercise Machines Can’t tell all about Calories.

Exercising gears now have monitors, that shows how many calories you are burning in the workout. Those displays are somewhat close to the actual calorie burn count, but the results may vary quite a bit, for each individual. Calorie displays on exercise equipment are for motivation, not a guideline to how much calories you can consume.

It does not matter that, if the display shows 400 or 500 calories burned. If you do that everyday and increase the intensity of the workout gradually, then you will drop some pounds from your body for sure.

Those exercising machines will not show, how much calories you have burned without exercising in your day. You will actually burn some calories throughout your day without exercising, for example: if you are playing with your kid for an hour, you will burn about 70 calories.

5. One Daily Workout may not be Enough.

To maintain your weight, and your overall health- it is best suggested to live a physically active lifestyle that is more then a brief session of exercise. It is not just about your 1 hour exercise, it is about killing your inactive environment.

It is not that, an hour of exercising is not good for you, but that is not enough to make up for those 23 inactive hours of yours. Apart from exercising you have to do something to move your body throughout the day. Realistic expectations should be made up, and making small steps at all times, will lead to your weight goal.

Well this was the end of article of The truth about Exercise and Weight loss. As much as “calorie in” and “calorie out” matters, never forget about sleep, stress, and other factors that can affect your weight. We have to take a look at a person’s lifestyle, hitting gym is just not enough.