This is the perfect article in which we will tell you about the Top 10 Foods for Healthy Glowing Skin. Why stock-up expensive skin lotions or creams? Why spend bucks on the exclusive make-up case or skincare products? The secret to the healthier glowing skin is just in your diet. You can keep your skin looking radiant just by eating some healthy foods.

Here is the list of top 10 best foods for healthy skin:

Tomatoes

Eating any tomato-based foods may help clear up acne. Tomatoes are a great source of natural vitamins & minerals. Lycopene gives the rich red color to tomato and is an antioxidant which has incredible anti-aging properties.

Berries

Berries such as Blueberries or Strawberries are rich in antioxidants which reduce blemishes & wrinkles. A strawberry helps in clear-off the dead skin cells and reduces the fine line and wrinkles. Blueberries clear acne and blemished spots on the skin which results in healthier, the happier glow on face.

Spinach

We are aware of the fact that the green leafy vegetables are loaded with all nutrients. So as Spinach is, it contains vitamin C, vitamin E, and beta-carotene which shield our skin from the UV rays.

Papaya

It’s a fruit which contains active enzymes that are very important for healthy skin. An enzyme named as Papain can help in removing spots and even treat pimples with the end result as glowing skin.

Carrots

Carrots are filled with plenty of beta-carotene and Vitamin A, which keep away the various skin problems and help in maintaining healthy skin. The intake of carrots keeps your skin healthy and vibrant, also reducing the growth of skin-cancer cells.

Eggs

Protein-packed eggs help your skin with tissue repair. Rich in Lutein, eggs provide hydration and elasticity to the skin, also the high protein compound helps in repairing tissues and firming skin. Also, help to keep your skin clear of impurities and acne.

Fish & Seafood

Fish and seafood contain omega–3 fats, which strengthen the skin tissues, guards against sun damage and may also reduce the risk of skin cancer.

Pineapple

Pineapple contains the anti-inflammatory enzyme ‘Bromelain’ which has special benefits for skin. It exfoliates the skin, clear-off dead skin and reveals beautiful glowing skin.

Dark Chocolate

You can get glowing skin by just eating dark chocolates. It can diminish your skin’s roughness, also protects skin from harmful UV effects.

Avocados

Avocados are better known as “get gorgeous” food. It contains antioxidants, fiber, potassium, magnesium, and folate, and one avocado is packed with more potassium than a medium banana. It is rich in monounsaturated fatty acids, which hydrates and shields the skin by lowering the risk of early aging caused by ultraviolet emission.

This was the article of Top 10 Foods for Healthy Glowing Skin. Intake of these foods just nourishes your skin and gives healthy glowing skin. So, with the right food consumption, you can boost your skin’s natural glow! Shine yourself!