Top Foods that Boost Up Your Metabolism
Top Foods that Boost Up Your Metabolism
Metabolism is a complex biochemical process.In this, body extracts calories from the food consumed and combine it with oxygen and produce energy. The energy then sustains itself and carry out various functions.
It includes circulation of blood, breathing, maintaining the hormonal balance. It is very helpful for growth and repair of cells. The rate at which body converts calories into energy is called basic metabolism.
Simply, it provides energy for our body to perform various functions. It also determines how efficiently our body utilizes and energy released.
Metabolism rate differs from person to person. It helps to burn fewer calories as compared to others. There are many factors that affect the metabolic rate.
More muscles tend to have to increase the metabolism and end up burning more calories. Age and sex play a great role in determining your metabolic rate.
Men are known to lose weight fastly as they have less body fat. As when they get older their body loses its flexibility. It makes difficult for men to burn more calories.
Food plays a great role in boosting your metabolism. Food helps to increase energy levels in our body and helps to improve metabolic functions.Here is top food that helps to increase your metabolism.
Top Foods That Boost Up Your Metabolism
1. Protein-Rich Foods
Protein-rich foods such as meat, pulses, eggs and dairy products that help to increase your metabolism. Protein-rich is more essential because our body requires more energy to digest them.
It is also called the thermic effect of food (TEF). It includes a number of calories that needed by your body to digest and absorb the nutrients.
It increases your metabolism rate 20-30% percent.Protein food also helps to keep you full for the entire day.
It greatly helps to prevent overeating.
2. Dry-Fruits
Dry fruits are a great source of energy. Dry fruits like cashew, walnut, peanut have numerous health advantages. Since protein has a great thermic effect your body will have to burn more fats to digest them.
Dry fruits greatly help to boost your metabolism. Cashews and peanuts are a wonderful choice for weight loss.
They are rich in protein and dietary fiber that making you full for longer time.
3. Green Tea
Green tea is a wonderful choice to increase your metabolism. Epigallocatechin gallate substance that is found in green tea. This substance would be helpful to enhance the fat burning process.
The combination of caffeine and catechins is very helpful to boost your metabolism. Green tea helps to burn an extra 100 calories per day.
4. Coconut Oil
Coconut oil also helps to boost your metabolism. It is easily converted into energy.Coconut oil is high in medium fatty acids. It increases the healthy cholesterol in our body.
The saturated fat in coconut oil helps promote heart health and lower the risk of heart diseases.
Coconut oil is very supportive of the thyroid gland, which is important to a healthy metabolism.
5. Water
Drinking enough water is also a great way to stay hydrated. It seems that drinking water also helpful in temporarily boost the metabolism.
Our body requires extra calories to heat the water to body temperature.It may vary from person to person.
In this article, we have learned about top foods that boost up your metabolism.
These few things greatly help to boost your metabolism. We should be consuming them regularly.It is very helpful to losing weight and keep healthy.