In the following article we’ll mention a crucial topic that’s “Coolsculpting Tips” let’s discuss in the article given below:
1. Massage Following Cool Sculpting Treatment
Immediately after a CoolSculpting treatment, your technician will perform a 2-minute post-treatment massage that consists of a vigorous and active kneading, followed by a circular massage. It is crucial to instantly massage the treated area(s), because it helps further break down the fat cells and improves results by over 60%. We actually recommend that you self-massage the treated area(s) at home after the in-office procedure in order to continue to improve your results and also decrease possible side effects like mild discomfort.
2. Healthy Diet = Results
A great way to actually maximize your CoolSculpting treatment results is to actually maintain a healthy as well as balanced diet. Avoid foods that may be fried, processed, and/or high in starch and sugar content and especially focus on consuming more fruits, vegetables, protein, and whole grains. If you get in the habit of eating healthy while you’re still excited about your new CoolSculpting results, which will further help you establish a long-term diet plan.
3. Consistent Exercise Regimen
Regular exercise isn’t only very beneficial to your physical and mental health, but it also burns fat, allowing you to actually enhance and accelerate your CoolSculpting results. After your treatment procedures, we really encourage you to step it up! For those individuals who are already active, push yourself one step further during your workout, run the extra mile and just step up your fitness game! For those of who do not have a regular exercise regimen, we encourage you to get off the couch and get moving. Everything you do exercise-wise after your CoolSculpting treatment will assist you achieve the best and most effective results from your treatment.
4. Consider Additional Treatment(s)
Many patients have such amazing results with their first treatment, that a second treatment may not be necessary. However, some areas may require additional treatment to actually get maximum results. Many times, patients are so pleased with the results from their first treatment, they return to us for treatments in additional areas.